Temptation is my biggest challenge! At home it is easy for me to eliminate temptation by simply not purchasing it at the store. If I don't buy it, it's not there for me eat. However, at work it's a different scenario.
Cookies, brownies, Costco jumbo muffins, cake, cinnamon rolls, and other sweet treats are among the most popular treats that are brought in. Rarely do we see fresh fruit or veggie trays grace us with their presence.
As much as I love sweets, I've simply been walking away! I've been packing smart snack choices with me every morning. A banana, a handful of almonds, an apple with a little peanut butter, yogurt... these are my sweet treats now!
"The trick is to learn how to maneuver around the minefield of tempting treats to find what works best with your diet." ~ Nutrisystem
During weeks 4, 5 and 6 on the Nutrisystem program, I lost... 3.5 pounds and 4 inches.
- Week 1: -4.6 pounds
- Week 2: -0.6 pounds
- Week 3: -1 pound
- Week 4: -0
- Week 5: -2.2 pounds
- Week 6: -1.3 pounds
That brings my total weight loss to 9.7 pounds! I'm so close to reaching the half way point of my weight loss goal!
Want to lose weight and get healthy? Join Nutrisystem today by calling 1-888-853-4689 or by visiting http://www.nutrisystem.com/nsblog
I was selected to participate in the Nutrisystem #NSNation Blogger Program. I will be receiving food and weight loss support in exchange for my participation in the program and weekly updates on my progress over the course of 3 months.