As much as I tend to stress about my weight on the scale, I know that weight loss is about so much more. There are so many different factors that dictate weight loss, weight gain, and maintaining weight.
Here are a few of my personal non-scale victories over the past nine weeks:
- Fitting into smaller sizes ~ all of my clothes are fitting loose and I need to wear a belt! Looks like I'll be going shopping very soon for new clothes --- smaller clothes!!
- Smiling more ~ I'm happier with how I look and feel!
- Setting a great example for my kids ~ I want them to learn the importance of being active and eating healthy!
- Increasing energy ~ I'm not nearly as tired as I used to be and I can do so much more without losing my breath!
During week 9 on the Nutrisystem program, I lost... 0.5 pounds.
- Week 1: -4.6 pounds
- Week 2: -0.6 pounds
- Week 3: -1 pound
- Week 4: -0
- Week 5: -2.2 pounds
- Week 6: -1.3 pounds
- Week 7: - 1 pound
- Week 8: -1.1 pounds
- Week 9: -0.5
That brings my total weight loss to 12.2 pounds!
Now it's time to prepare myself to successfully get through the holiday temptations without gaining weight...
Want to lose weight and get healthy? Join Nutrisystem today by calling 1-888-853-4689 or by visiting http://www.nutrisystem.com/nsblog
Regardless, I
only recommend products or services I use personally and/or believe will
be a good fit for my readers. The views and opinions expressed on this
blog are purely my own. Individual results may vary. No monetary compensation was
received.
Want to lose weight and get healthy? Join Nutrisystem today by calling 1-888-853-4689 or by visiting http://www.nutrisystem.com/nsblog
I
was selected to participate in the Nutrisystem #NSNation Blogger Program. I will
be receiving food and weight loss support in exchange for my
participation in the program and weekly updates on my progress over the course of 3 months.
8 comments:
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